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Title details for Finding Peace by Lama Yeshe Losal Rinpoche - Available

Finding Peace

by Lama Yeshe Losal Rinpoche
Bert Seymour
Audiobook
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Brought to you by Penguin.
In this hectic, modern world, the practice of meditation is the greatest way to find peace.
Originally written over thirteen years ago, the teachings in this book have transformed the lives of people across the world and, despite the passing of time, the advice has never been more pertinent. Having lived an extraordinary life spanning across Eastern and Western cultures, Lama Yeshe Losal Rinpoche, world-renowned meditation master and abbot of the oldest and largest Buddhist monastery in the UK, Kagyu Samye Ling, shares how simple Buddhist practices can help us all to train our minds so that we can find happiness and achieve our true potential.
He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. By practising this we can find peace in every moment and live a truly fulfilled life.
With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.
'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness
© Lama Yeshe Losal 2021 (P) Penguin Audio 2021

Expand title description text
Publisher: Penguin Books Ltd Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780241995686
  • File size: 111084 KB
  • Release date: September 23, 2021
  • Duration: 03:51:25

MP3 audiobook

  • ISBN: 9780241995686
  • File size: 111099 KB
  • Release date: September 23, 2021
  • Duration: 03:54:23
  • Number of parts: 4

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Religion & Spirituality Self-Improvement Nonfiction

Languages

English

Brought to you by Penguin.
In this hectic, modern world, the practice of meditation is the greatest way to find peace.
Originally written over thirteen years ago, the teachings in this book have transformed the lives of people across the world and, despite the passing of time, the advice has never been more pertinent. Having lived an extraordinary life spanning across Eastern and Western cultures, Lama Yeshe Losal Rinpoche, world-renowned meditation master and abbot of the oldest and largest Buddhist monastery in the UK, Kagyu Samye Ling, shares how simple Buddhist practices can help us all to train our minds so that we can find happiness and achieve our true potential.
He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. By practising this we can find peace in every moment and live a truly fulfilled life.
With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.
'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness
© Lama Yeshe Losal 2021 (P) Penguin Audio 2021

Expand title description text
New Age Religion & Spirituality Self-Improvement Nonfiction