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Title details for Let Go by Hugh van Cuylenburg - Wait list

Let Go

by Hugh van Cuylenburg
Hugh van Cuylenburg
Audiobook
Listen to a sample Listen to a sample
If ever there was a time for us to be resilient it was when a deadly virus engulfed the planet. As death rates soared and crippling lockdowns kicked in, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to in order to find out how to cope. Under pressure to deliver good news in a historic crisis, it didn't take long for the Melbourne-based educator to realise he wasn't coping.
Like millions of people around the world, Hugh was forced to reassess life during the 2020-21 pandemic as Covid undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own problems, Hugh recognised he was being hamstrung by the same powerful issues that undermine the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media.
In this follow-up to the best-selling The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy.
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Publisher: Penguin Random House Australia Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781761046421
  • File size: 141045 KB
  • Release date: November 30, 2021
  • Duration: 04:53:50

MP3 audiobook

  • ISBN: 9781761046421
  • File size: 141065 KB
  • Release date: November 30, 2021
  • Duration: 04:54:48
  • Number of parts: 5

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Biography & Autobiography Self-Improvement Nonfiction

Languages

English

If ever there was a time for us to be resilient it was when a deadly virus engulfed the planet. As death rates soared and crippling lockdowns kicked in, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to in order to find out how to cope. Under pressure to deliver good news in a historic crisis, it didn't take long for the Melbourne-based educator to realise he wasn't coping.
Like millions of people around the world, Hugh was forced to reassess life during the 2020-21 pandemic as Covid undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own problems, Hugh recognised he was being hamstrung by the same powerful issues that undermine the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media.
In this follow-up to the best-selling The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy.
Expand title description text
Biography & Autobiography Self-Improvement Nonfiction