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Title details for Why Has Nobody Told Me This Before? by Julie Smith - Available

Why Has Nobody Told Me This Before?

by Julie Smith
Julie Smith
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample

Brought to you by Penguin.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
© Dr Julie Smith 2022 (P) Penguin Audio 2022

Expand title description text
Publisher: Penguin Books Ltd Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781405951500
  • File size: 208137 KB
  • Release date: January 6, 2022
  • Duration: 07:13:37

MP3 audiobook

  • ISBN: 9781405951500
  • File size: 208163 KB
  • Release date: January 6, 2022
  • Duration: 07:18:34
  • Number of parts: 7

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

Brought to you by Penguin.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
© Dr Julie Smith 2022 (P) Penguin Audio 2022

Expand title description text
Psychology Self-Improvement Nonfiction
  • Details

    Publisher:
    Penguin Books Ltd
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781405951500
    File size: 208137 KB
    Release date: January 6, 2022
    Duration: 07:13:37

    MP3 audiobook
    ISBN: 9781405951500
    File size: 208163 KB
    Release date: January 6, 2022
    Duration: 07:18:34
    Number of parts: 7

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English