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You Will Get Through This Night

Audiobook
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Created with exclusive audio features, it is split into three chapters for each stage of the journey: This Night – how to get through your toughest moments and be prepared to face anything. Tomorrow – small steps to change your thoughts and actions with a big impact on your life. The Days After – help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.

Expand title description text
Publisher: HarperCollins Publishers Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780008407469
  • File size: 199751 KB
  • Release date: May 18, 2021
  • Duration: 06:56:08

MP3 audiobook

  • ISBN: 9780008407469
  • File size: 199784 KB
  • Release date: May 18, 2021
  • Duration: 06:58:05
  • Number of parts: 6

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Created with exclusive audio features, it is split into three chapters for each stage of the journey: This Night – how to get through your toughest moments and be prepared to face anything. Tomorrow – small steps to change your thoughts and actions with a big impact on your life. The Days After – help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.

Expand title description text
  • Details

    Publisher:
    HarperCollins Publishers
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9780008407469
    File size: 199751 KB
    Release date: May 18, 2021
    Duration: 06:56:08

    MP3 audiobook
    ISBN: 9780008407469
    File size: 199784 KB
    Release date: May 18, 2021
    Duration: 06:58:05
    Number of parts: 6

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English