Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for The Resistance Training Revolution by Sal Di Stefano - Wait list

The Resistance Training Revolution

by Sal Di Stefano
Sal Di Stefano
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it's time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.
Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you've always wanted—in as little as 60 minutes a week. This book features:
  • Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity
  • Raw fitness truths that will show you what works and what doesn't. You'll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way
  • The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
  • The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.
  • Dozens of self-assessments to track your progress, and much more
    • The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump's Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn't it time you joined the revolution?
    Expand title description text
    Publisher: Hachette Audio Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781549133336
    • File size: 152142 KB
    • Release date: April 27, 2021
    • Duration: 05:16:57

    MP3 audiobook

    • ISBN: 9781549133336
    • File size: 152167 KB
    • Release date: April 27, 2021
    • Duration: 05:18:55
    • Number of parts: 6

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    subjects

    Health & Fitness Sports & Recreations Nonfiction

    Languages

    English

    Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
    Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it's time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.
    Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you've always wanted—in as little as 60 minutes a week. This book features:
  • Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity
  • Raw fitness truths that will show you what works and what doesn't. You'll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way
  • The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
  • The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.
  • Dozens of self-assessments to track your progress, and much more
    • The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump's Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn't it time you joined the revolution?
    Expand title description text
    Health & Fitness Sports & Recreations Nonfiction
    • Details

      Publisher:
      Hachette Audio
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781549133336
      File size: 152142 KB
      Release date: April 27, 2021
      Duration: 05:16:57

      MP3 audiobook
      ISBN: 9781549133336
      File size: 152167 KB
      Release date: April 27, 2021
      Duration: 05:18:55
      Number of parts: 6

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English