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Title details for Sit with Me by Carolyn Kanjuro - Available

Sit with Me

by Carolyn Kanjuro
Nan Lawson
ebook
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You can squat like a frog or lounge like a cat—but if you want to sit like a buddha, there are seven key steps for taking your seat.
Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture—from the top of the head to the bottom of the feet—in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.
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Publisher: Shambhala

OverDrive Read

  • ISBN: 9780834843264
  • Release date: December 1, 2020
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Formats

OverDrive Read

subjects

Health & Fitness Juvenile Nonfiction Reference Religion & Spirituality

Languages

English

You can squat like a frog or lounge like a cat—but if you want to sit like a buddha, there are seven key steps for taking your seat.
Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture—from the top of the head to the bottom of the feet—in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.
Expand title description text
Health & Fitness Juvenile Nonfiction Reference Religion & Spirituality