Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for Your Name Is Not Anxious by Stephanie Dowrick - Wait list

Your Name Is Not Anxious

by Stephanie Dowrick
Stephanie Dowrick
Audiobook
Listen to a sample Listen to a sample
'Read. This Book. It's a lifesaver.' MAGDA SZUBANSKI Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety takes away Of all the possible blows to your emotional health, anxiety is the most treatable. In this intimate, exciting book, best-selling author Stephanie Dowrick, PhD, challenges the way anxiety is usually thought about. Writing from her personal as well as professional experience, she emphasizes the profound relationships between your mind and body – plus you and the world you live in. She makes life-giving change possible. There are many strong ideas here to make your own, including proven emergency strategies for the hardest times, making way for clearer thought - and lasting self-care. Using her powerful gifts of story and memoir, plus the latest mind-body research on stress as well as anxiety, Stephanie Dowrick speaks up for a new understanding of personal power. Anxiety may be limiting your life. But it is never the whole 'you'. It need never define you. 'A timely gift in our anxious and troubled world... Dr Dowrick's unique book covers all dimensions and layers. An array of connected insights accessible to us all.' PROFESSOR PATRICK MCGORRY AO
Expand title description text
Publisher: Wavesound from W. F. Howes Ltd Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781004135394
  • File size: 277010 KB
  • Release date: August 1, 2023
  • Duration: 09:37:06

MP3 audiobook

  • ISBN: 9781004135394
  • File size: 277042 KB
  • Release date: August 1, 2023
  • Duration: 09:41:03
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Biography & Autobiography Nonfiction

Languages

English

'Read. This Book. It's a lifesaver.' MAGDA SZUBANSKI Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety takes away Of all the possible blows to your emotional health, anxiety is the most treatable. In this intimate, exciting book, best-selling author Stephanie Dowrick, PhD, challenges the way anxiety is usually thought about. Writing from her personal as well as professional experience, she emphasizes the profound relationships between your mind and body – plus you and the world you live in. She makes life-giving change possible. There are many strong ideas here to make your own, including proven emergency strategies for the hardest times, making way for clearer thought - and lasting self-care. Using her powerful gifts of story and memoir, plus the latest mind-body research on stress as well as anxiety, Stephanie Dowrick speaks up for a new understanding of personal power. Anxiety may be limiting your life. But it is never the whole 'you'. It need never define you. 'A timely gift in our anxious and troubled world... Dr Dowrick's unique book covers all dimensions and layers. An array of connected insights accessible to us all.' PROFESSOR PATRICK MCGORRY AO
Expand title description text
Biography & Autobiography Nonfiction