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Title details for Meditation Is Not What You Think by Jon Kabat-Zinn - Available

Meditation Is Not What You Think

by Jon Kabat-Zinn
ebook
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Welcome to a master class in mindfulness.
Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more — from one of the pioneers of the worldwide mindfulness movement.
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Publisher: Hachette Books

Kindle Book

  • Release date: May 1, 2018

OverDrive Read

  • ISBN: 9780316522021
  • File size: 3507 KB
  • Release date: May 1, 2018

EPUB ebook

  • ISBN: 9780316522021
  • File size: 3520 KB
  • Release date: May 1, 2018

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness New Age Nonfiction

Languages

English

Welcome to a master class in mindfulness.
Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more — from one of the pioneers of the worldwide mindfulness movement.
Expand title description text
Health & Fitness New Age Nonfiction