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Title details for The Teenage Girl's Guide to Living Well with ADHD by Sonia Ali - Available

The Teenage Girl's Guide to Living Well with ADHD

by Sonia Ali
ebook
Read a sample Read a sample

Have you ever been told you are chatty or fidgety at school?
Do you have a constantly whirring mind?
Do you 'tune out' and daydream or find it hard to pay attention?
ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.
The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You'll learn the fundamentals of great self-care and how to look forward to life beyond school.
Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.
The Teenage Girl's Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life.

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Publisher: Jessica Kingsley Publishers

Kindle Book

  • Release date: December 21, 2021

OverDrive Read

  • ISBN: 9781787757691
  • Release date: December 21, 2021

EPUB ebook

  • ISBN: 9781787757691
  • File size: 2805 KB
  • Release date: December 21, 2021

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Sociology Young Adult Nonfiction

Languages

English

Have you ever been told you are chatty or fidgety at school?
Do you have a constantly whirring mind?
Do you 'tune out' and daydream or find it hard to pay attention?
ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.
The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You'll learn the fundamentals of great self-care and how to look forward to life beyond school.
Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.
The Teenage Girl's Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life.

Expand title description text
Sociology Young Adult Nonfiction