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Title details for Pilates for a Flat Stomach by Anna Selby - Available

Pilates for a Flat Stomach

by Anna Selby
ebook
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Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great. This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!
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Publisher: HarperCollins Publishers

Kindle Book

  • Release date: October 10, 2011

OverDrive Read

  • ISBN: 9780007386413
  • File size: 87426 KB
  • Release date: October 10, 2011

EPUB ebook

  • ISBN: 9780007386413
  • File size: 87426 KB
  • Release date: October 10, 2011

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Antiques Biography & Autobiography Health & Fitness Nonfiction

Languages

English

Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great. This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!
Expand title description text
Antiques Biography & Autobiography Health & Fitness Nonfiction