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Title details for High-Octane Brain by Michelle Braun - Available

High-Octane Brain

by Michelle Braun
Anne Cross
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
American adults fear Alzheimer's more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer's cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In this book, board-certified neuropsychologist Dr. Michelle Braun inspires listeners to make lasting improvements by understanding the truth about brain health and provides expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. She interviews eight leading brain-health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide listeners to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that can be implemented immediately to minimize common "brain blips," exercises to boost memory within minutes, and inspiring insights from nine High-Octane-Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.
Expand title description text
Publisher: Dreamscape Media Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781666541663
  • File size: 222409 KB
  • Release date: November 5, 2020
  • Duration: 07:43:21

MP3 audiobook

  • ISBN: 9781666541663
  • File size: 222437 KB
  • Release date: November 5, 2020
  • Duration: 07:47:21
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

American adults fear Alzheimer's more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer's cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In this book, board-certified neuropsychologist Dr. Michelle Braun inspires listeners to make lasting improvements by understanding the truth about brain health and provides expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. She interviews eight leading brain-health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide listeners to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that can be implemented immediately to minimize common "brain blips," exercises to boost memory within minutes, and inspiring insights from nine High-Octane-Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.
Expand title description text
Health & Fitness Nonfiction
  • Details

    Publisher:
    Dreamscape Media
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781666541663
    File size: 222409 KB
    Release date: November 5, 2020
    Duration: 07:43:21

    MP3 audiobook
    ISBN: 9781666541663
    File size: 222437 KB
    Release date: November 5, 2020
    Duration: 07:47:21
    Number of parts: 8

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English