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Title details for What the Fork Are You Eating? by Stefanie Sacks, MS, CNS, CDN - Wait list

What the Fork Are You Eating?

by Stefanie Sacks, MS, CNS, CDN
Stefanie Sacks, MS, CNS, CDN
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
When your groceries are labeled "low-fat," "sugar-free," and even "natural" and ""antibiotic-free,"" it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals. A supplemental PDF is included with this audiobook.
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Publisher: Dreamscape Media Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781666554939
  • File size: 236188 KB
  • Release date: July 28, 2020
  • Duration: 08:12:03

MP3 audiobook

  • ISBN: 9781666554939
  • File size: 236219 KB
  • Release date: July 28, 2020
  • Duration: 08:15:03
  • Number of parts: 9

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

When your groceries are labeled "low-fat," "sugar-free," and even "natural" and ""antibiotic-free,"" it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals. A supplemental PDF is included with this audiobook.
Expand title description text
Health & Fitness Nonfiction