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Title details for Family Fit Plan by Natalie Digate Muth - Available

Family Fit Plan

by Natalie Digate Muth
ebook
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This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.
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Publisher: American Academy of Pediatrics

Kindle Book

  • Release date: December 3, 2019

OverDrive Read

  • ISBN: 9781610023405
  • Release date: December 3, 2019

EPUB ebook

  • ISBN: 9781610023405
  • File size: 7798 KB
  • Release date: December 3, 2019

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Family & Relationships Health & Fitness Nonfiction

Languages

English

This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.
Expand title description text
Family & Relationships Health & Fitness Nonfiction