Mindfulness as a practice is very simple and its effects are well- documented. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be. In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises. Acting as your primary guide through the many concepts and presenters, psychologist and mindfulness expert Dr. Shauna Shapiro brings together some of the greatest minds in the field to give you an immersive, 360-degree experience of mindfulness, its practice, and its benefits.
- Mother's Day Reads
- Asian American, Native Hawaiian, and Pacific Islander Heritage Month
- Jewish American Heritage Month
- May the 4th Be With You
- Celebrating Cinco de Mayo
- Mental Health Awareness
- A Family Affair: Bridgerton Read Alikes
- Our Librarians Love Steampunk!
- Blake Crouch: Dark Matter and More
- She doesn't even go here!: For fans of Mean Girls
- April Showers Bring May Flowers
- Not Just Another Teen Book- YA for Adults
- Retro Reads - Books from the 1900s
- See all
- Mother's Day Reads
- Asian American, Native Hawaiian, and Pacific Islander Heritage Month
- Jewish American Heritage Month
- May the 4th Be With You
- Celebrating Cinco de Mayo
- Mental Health Awareness
- Poetry Is Meant To Be Spoken
- A Family Affair: Bridgerton Read Alikes
- Our Librarians Love Steampunk!
- She doesn't even go here!: For fans of Mean Girls
- Page to Screen
- Not Just Another Teen Book- YA for Adults
- Retro Reads - Books from the 1900s
- See all
- #ownvoices / Diverse Books
- Antiracism Resources
- Sheet Music & Song Books
- Bücher auf Deutsch / Books in German
- Civil Service Test Prep
- The Great Courses
- QuickReads Collection
- See all