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Title details for Glow15 by Naomi Whittel - Available

Glow15

by Naomi Whittel
Naomi Whittel
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy-the process by which cells remove toxins, recycle parts, and repair their own damage-Glow15 is a lifestyle plan that will begin to make you look and feel younger in just fifteen days. DIET: Discover a combination of intermittent fasting & protein cycling to lose weight. ENERGY: Drink an autophagy-activating ketogenic tea to boost your metabolism. EXERCISE: Do less to get more out of your workouts. SLEEP: Identify your sleep type & create a customized routine for your best rest. BEAUTY: Find the newest ingredients & cutting-edge treatments to get glowing. A supplemental PDF with fifty delicious autophagy-boosting recipes as well as illustrated exercises is included.
Expand title description text
Publisher: Dreamscape Media Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781666592337
  • File size: 203054 KB
  • Release date: August 7, 2018
  • Duration: 07:03:01

MP3 audiobook

  • ISBN: 9781666592337
  • File size: 203081 KB
  • Release date: August 7, 2018
  • Duration: 07:07:03
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy-the process by which cells remove toxins, recycle parts, and repair their own damage-Glow15 is a lifestyle plan that will begin to make you look and feel younger in just fifteen days. DIET: Discover a combination of intermittent fasting & protein cycling to lose weight. ENERGY: Drink an autophagy-activating ketogenic tea to boost your metabolism. EXERCISE: Do less to get more out of your workouts. SLEEP: Identify your sleep type & create a customized routine for your best rest. BEAUTY: Find the newest ingredients & cutting-edge treatments to get glowing. A supplemental PDF with fifty delicious autophagy-boosting recipes as well as illustrated exercises is included.
Expand title description text
Health & Fitness Nonfiction
  • Details

    Publisher:
    Dreamscape Media
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781666592337
    File size: 203054 KB
    Release date: August 7, 2018
    Duration: 07:03:01

    MP3 audiobook
    ISBN: 9781666592337
    File size: 203081 KB
    Release date: August 7, 2018
    Duration: 07:07:03
    Number of parts: 8

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English