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Title details for The Perfection Detox by Petra Kolber - Available

The Perfection Detox

by Petra Kolber
Petra Kolber
Audiobook
Listen to a sample Listen to a sample
Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips.
Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever — and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves — and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits.
With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.
Expand title description text
Publisher: Hachette Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781549115455
  • File size: 251263 KB
  • Release date: August 14, 2018
  • Duration: 08:43:27

MP3 audiobook

  • ISBN: 9781549115455
  • File size: 251291 KB
  • Release date: August 14, 2018
  • Duration: 08:51:26
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Self-Improvement Nonfiction

Languages

English

Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips.
Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever — and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves — and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits.
With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.
Expand title description text
New Age Self-Improvement Nonfiction
  • Details

    Publisher:
    Hachette Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781549115455
    File size: 251263 KB
    Release date: August 14, 2018
    Duration: 08:43:27

    MP3 audiobook
    ISBN: 9781549115455
    File size: 251291 KB
    Release date: August 14, 2018
    Duration: 08:51:26
    Number of parts: 8

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English