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Title details for The Magic Ten and Beyond by Sharon Gannon - Available

The Magic Ten and Beyond

by Sharon Gannon
ebook
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From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being.
 
This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added  to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.
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Publisher: Penguin Publishing Group

Kindle Book

  • ISBN: 9780143131441
  • Release date: June 19, 2018

OverDrive Read

  • ISBN: 9780143131441
  • File size: 20554 KB
  • Release date: June 19, 2018

EPUB ebook

  • ISBN: 9780143131441
  • File size: 20554 KB
  • Release date: June 19, 2018
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being.
 
This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added  to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.
Expand title description text
Health & Fitness Nonfiction