Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover:
- Mother's Day Reads
- Asian American, Native Hawaiian, and Pacific Islander Heritage Month
- Jewish American Heritage Month
- May the 4th Be With You
- Celebrating Cinco de Mayo
- Mental Health Awareness
- A Family Affair: Bridgerton Read Alikes
- Our Librarians Love Steampunk!
- Blake Crouch: Dark Matter and More
- She doesn't even go here!: For fans of Mean Girls
- April Showers Bring May Flowers
- Not Just Another Teen Book- YA for Adults
- Retro Reads - Books from the 1900s
- See all
- Mother's Day Reads
- Asian American, Native Hawaiian, and Pacific Islander Heritage Month
- Jewish American Heritage Month
- May the 4th Be With You
- Celebrating Cinco de Mayo
- Mental Health Awareness
- Poetry Is Meant To Be Spoken
- A Family Affair: Bridgerton Read Alikes
- Our Librarians Love Steampunk!
- She doesn't even go here!: For fans of Mean Girls
- Page to Screen
- Not Just Another Teen Book- YA for Adults
- Retro Reads - Books from the 1900s
- See all
- #ownvoices / Diverse Books
- Antiracism Resources
- Sheet Music & Song Books
- Bücher auf Deutsch / Books in German
- Civil Service Test Prep
- The Great Courses
- QuickReads Collection
- See all