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Title details for Try Softer by Aundi Kolber - Wait list

Try Softer

by Aundi Kolber
Audiobook
Listen to a sample Listen to a sample
In a world that preaches a "try harder" gospel-just keep going, keep hustling, keep pretending we're all fine-we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive? It doesn't have to be this way. Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life. In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
Expand title description text
Publisher: christianaudio.com Edition: Unabridged
Awards:

OverDrive Listen audiobook

  • ISBN: 9781545913949
  • File size: 171645 KB
  • Release date: January 7, 2020
  • Duration: 05:57:35

MP3 audiobook

  • ISBN: 9781545913949
  • File size: 171666 KB
  • Release date: January 7, 2020
  • Duration: 06:00:35
  • Number of parts: 6
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Christian Nonfiction Religion & Spirituality Self-Improvement Nonfiction

Languages

English

In a world that preaches a "try harder" gospel-just keep going, keep hustling, keep pretending we're all fine-we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive? It doesn't have to be this way. Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life. In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
Expand title description text
Christian Nonfiction Religion & Spirituality Self-Improvement Nonfiction
  • Details

    Publisher:
    christianaudio.com
    Edition:
    Unabridged

    Awards:

    OverDrive Listen audiobook
    ISBN: 9781545913949
    File size: 171645 KB
    Release date: January 7, 2020
    Duration: 05:57:35

    MP3 audiobook
    ISBN: 9781545913949
    File size: 171666 KB
    Release date: January 7, 2020
    Duration: 06:00:35
    Number of parts: 6

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
  • Reviews
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