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Getting a good night's sleep is everyone's daily goal. After all, it reduces your risk of depression, helps you fight chronic disease, improves your memory, and it just plain feels good. But why is it that so many of us struggle to get the necessary seven to eight hours a night?
In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn't, and shares his own myth-busting program to help you achieve a good night's rest.
Filled with fascinating case studies, fifty delicious, sleep-promoting recipes, and more, Fast Asleep is a complete resource that offers a range of tools for combating fatigue and tiredness. Simple, effective, and life-changing, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better, but to reduce stress levels and feel happier and healthier in general.
- Dr Michael Mosley - Author
- Dr Michael Mosley - Narrator
OverDrive Listen audiobook
- ISBN: 9781797112947
- File size: 129407 KB
- Release date: October 27, 2020
- Duration: 04:29:35
MP3 audiobook
- ISBN: 9781797112947
- File size: 129424 KB
- Release date: October 27, 2020
- Duration: 04:31:36
- Number of parts: 5
Formats
OverDrive Listen audiobook
MP3 audiobook
subjects
Languages
English