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Title details for The Art of Mindful Reading by Ella Berthoud - Available

The Art of Mindful Reading

by Ella Berthoud
ebook
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The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.
Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning:
  • How to use reading to develop your emotional intelligence
  • How to read in different ways
  • How to read like a child – without preconceptions and in exciting places
  • How to benefit from reading with others
  • How to find yourself in a book and remember what you have read

    • If you like this, you'll also like Writer's Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing.
    Expand title description text
    Series: Mindfulness in... Publisher: Leaping Hare Press

    OverDrive Read

    • ISBN: 9781782408109
    • Release date: June 4, 2019

    EPUB ebook

    • ISBN: 9781782408109
    • File size: 2108 KB
    • Release date: June 4, 2019
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    Formats

    OverDrive Read
    EPUB ebook

    subjects

    New Age Self-Improvement Nonfiction

    Languages

    English

    The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.
    The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.
    Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning:
  • How to use reading to develop your emotional intelligence
  • How to read in different ways
  • How to read like a child – without preconceptions and in exciting places
  • How to benefit from reading with others
  • How to find yourself in a book and remember what you have read

    • If you like this, you'll also like Writer's Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing.
    Expand title description text
    New Age Self-Improvement Nonfiction