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Injury Rehab with Resistance Bands

ebook
Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.
Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.
Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:
  • Neck
  • Shoulders
  • Elbows
  • Wrists & Hands
  • Lower Back
  • Hips
  • Knees
  • Ankles & Feet

  • Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:
  • Arthritis & Tendinitis
  • Bursitis & Fasciitis
  • Ligament & Meniscus Injuries
  • Sprains & Strains
  • Carpal Tunnel Syndrome
  • Rotator Cuff Injuries

  • Expand title description text
    Publisher: Ulysses Press

    OverDrive Read

    • ISBN: 9781612434711
    • File size: 28749 KB
    • Release date: June 29, 2023

    EPUB ebook

    • ISBN: 9781612434711
    • File size: 28925 KB
    • Release date: June 29, 2023

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.
    Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.
    Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:
  • Neck
  • Shoulders
  • Elbows
  • Wrists & Hands
  • Lower Back
  • Hips
  • Knees
  • Ankles & Feet

  • Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:
  • Arthritis & Tendinitis
  • Bursitis & Fasciitis
  • Ligament & Meniscus Injuries
  • Sprains & Strains
  • Carpal Tunnel Syndrome
  • Rotator Cuff Injuries

  • Expand title description text