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Title details for Polyvagal Practices by Deb Dana, LCSW - Wait list

Polyvagal Practices

by Deb Dana, LCSW
Leslie Howard
Audiobook
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Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises. Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections. This book includes a comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Listeners who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.
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Publisher: Tantor Media, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9798350808735
  • File size: 105056 KB
  • Release date: March 28, 2023
  • Duration: 03:38:51

MP3 audiobook

  • ISBN: 9798350808735
  • File size: 105071 KB
  • Release date: March 28, 2023
  • Duration: 03:42:49
  • Number of parts: 4

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises. Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections. This book includes a comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Listeners who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.
Expand title description text
Psychology Self-Improvement Nonfiction