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Title details for Succeeding with Adult ADHD by Abigail Levrini - Wait list

Succeeding with Adult ADHD

by Abigail Levrini
Samara Naeymi
Audiobook
Listen to a sample Listen to a sample
Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides userfriendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slipups are normal and expected, so Levrini invites readers to keep a positive, growthoriented outlook that focuses on progress rather than perfection. Each chapter is full of examples and self-help activities to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to the challenges most important in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety. Stop feeling frustrated by what you are not accomplishing, and start making practical steps toward achieving your goals.
Expand title description text
Publisher: Recorded Books, Inc. Edition: 2

OverDrive Listen audiobook

  • ISBN: 9781705093481
  • File size: 206832 KB
  • Release date: March 7, 2023
  • Duration: 07:10:53

MP3 audiobook

  • ISBN: 9781705093481
  • File size: 206860 KB
  • Release date: March 7, 2023
  • Duration: 07:14:51
  • Number of parts: 7

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Family & Relationships Psychology Nonfiction

Languages

English

Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides userfriendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slipups are normal and expected, so Levrini invites readers to keep a positive, growthoriented outlook that focuses on progress rather than perfection. Each chapter is full of examples and self-help activities to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to the challenges most important in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety. Stop feeling frustrated by what you are not accomplishing, and start making practical steps toward achieving your goals.
Expand title description text
Family & Relationships Psychology Nonfiction