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Title details for Feel Better, No Matter What by Michael James - Wait list

Feel Better, No Matter What

by Michael James
Stephen Perring
Audiobook
Listen to a sample Listen to a sample
Do you feel your life could be a lot more successful and fun – but it’s not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as “let it go”, “be positive” and “live in the moment”? Do you keep falling back – despite your best efforts – into the same old relationship problems, mood swings and self-esteem issues? 
This book has a radical message: 
You don’t need self-improvement to enjoy your life. You don’t need to be better. You are ok just as you are. 
Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self. 
Living a good life doesn’t need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.
Expand title description text
Publisher: Watkins Media Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781786785770
  • File size: 157631 KB
  • Release date: March 9, 2021
  • Duration: 05:28:23

MP3 audiobook

  • ISBN: 9781786785770
  • File size: 157642 KB
  • Release date: March 9, 2021
  • Duration: 05:32:22
  • Number of parts: 6

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Self-Improvement Nonfiction

Languages

English

Do you feel your life could be a lot more successful and fun – but it’s not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as “let it go”, “be positive” and “live in the moment”? Do you keep falling back – despite your best efforts – into the same old relationship problems, mood swings and self-esteem issues? 
This book has a radical message: 
You don’t need self-improvement to enjoy your life. You don’t need to be better. You are ok just as you are. 
Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self. 
Living a good life doesn’t need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.
Expand title description text
Self-Improvement Nonfiction
  • Details

    Publisher:
    Watkins Media
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781786785770
    File size: 157631 KB
    Release date: March 9, 2021
    Duration: 05:28:23

    MP3 audiobook
    ISBN: 9781786785770
    File size: 157642 KB
    Release date: March 9, 2021
    Duration: 05:32:22
    Number of parts: 6

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English