Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for Fitness 4 Kids by Dennis Publishing UK - Available

Fitness 4 Kids

Fitness 4 Kids 2016
Magazine
Read a sample Read a sample

Are you worried your kids aren t active enough? Do you find it hard to motivate them into action? Today s children do less physical activity than ever before, risking their future health and happiness. Fitness 4 Kids comes to your rescue, offering all the expert guidance you need to help your kids enjoy an active lifestyle. Written by a qualified personal trainer, the comprehensive guide explains just what exercise your child should be doing at every age from toddler to teen. Starting with the basics, it explains why exercise is so critical for your child s physical and mental health. It outlines the ABCs of exercise, what happens to your child s body at every age and the official exercise requirements. The second part of Fitness 4 Kids is packed with fun activities and exercise ideas for all the family with clear, step-by-step instruction. You ll learn how to make exercise fun, overcome any challenges and motivate your children to get outdoors. There s also healthy eating advice and guidelines. It s everything you need to keep you kids and you fit, happy and heathy.

Expand title description text
Frequency: One time Publisher: Dennis Publishing UK Edition: Fitness 4 Kids 2016

OverDrive Magazine

  • Release date: July 27, 2016

Formats

OverDrive Magazine

subjects

Kids & Teens

Languages

English

Are you worried your kids aren t active enough? Do you find it hard to motivate them into action? Today s children do less physical activity than ever before, risking their future health and happiness. Fitness 4 Kids comes to your rescue, offering all the expert guidance you need to help your kids enjoy an active lifestyle. Written by a qualified personal trainer, the comprehensive guide explains just what exercise your child should be doing at every age from toddler to teen. Starting with the basics, it explains why exercise is so critical for your child s physical and mental health. It outlines the ABCs of exercise, what happens to your child s body at every age and the official exercise requirements. The second part of Fitness 4 Kids is packed with fun activities and exercise ideas for all the family with clear, step-by-step instruction. You ll learn how to make exercise fun, overcome any challenges and motivate your children to get outdoors. There s also healthy eating advice and guidelines. It s everything you need to keep you kids and you fit, happy and heathy.

Expand title description text
Kids & Teens