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Title details for Stress Management For Women by Fred Pryor Seminars - Wait list

Stress Management For Women

by Fred Pryor Seminars
Lillian Zarzar
Audiobook
Listen to a sample Listen to a sample
End stress-caused tension, frustration, and fatigue, and change the way you manage your active, vigorous agenda! Women have unique sources of stress in their lives-multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all." This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; project a cool and confident image (and really feel it!); reduce stress immediately; and much more.
Expand title description text
Publisher: Ascent Audio Edition: Unabridged, Performance

OverDrive Listen audiobook

  • ISBN: 9781469077185
  • File size: 109163 KB
  • Release date: October 1, 2019
  • Duration: 03:47:25

MP3 audiobook

  • ISBN: 9781469077185
  • File size: 109175 KB
  • Release date: October 1, 2019
  • Duration: 03:48:24
  • Number of parts: 4

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Business Women's Studies Nonfiction Economics

Languages

English

End stress-caused tension, frustration, and fatigue, and change the way you manage your active, vigorous agenda! Women have unique sources of stress in their lives-multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all." This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; project a cool and confident image (and really feel it!); reduce stress immediately; and much more.
Expand title description text
Business Women's Studies Nonfiction Economics
  • Details

    Publisher:
    Ascent Audio
    Edition:
    Unabridged, Performance

    OverDrive Listen audiobook
    ISBN: 9781469077185
    File size: 109163 KB
    Release date: October 1, 2019
    Duration: 03:47:25

    MP3 audiobook
    ISBN: 9781469077185
    File size: 109175 KB
    Release date: October 1, 2019
    Duration: 03:48:24
    Number of parts: 4

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English