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Title details for Younger Next Year by Chris Crowley - Wait list

Younger Next Year

by Chris Crowley
Henry S. Lodge
ebook
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Congratulations, you are about to get younger!
 
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
 
 
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Series: Younger Next Year Publisher: Workman Publishing Company Edition: 2

Kindle Book

  • Release date: December 24, 2019

OverDrive Read

  • ISBN: 9781523508662
  • Release date: December 24, 2019

EPUB ebook

  • ISBN: 9781523508662
  • File size: 2162 KB
  • Release date: December 24, 2019
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Congratulations, you are about to get younger!
 
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
 
 
Expand title description text
Health & Fitness Nonfiction