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Title details for You Are Enough by Jen Petro-Roy - Available

You Are Enough

by Jen Petro-Roy
Suzie Althens
Audiobook
Listen to a sample Listen to a sample
This nonfiction self-help book for young readers with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating. You Are Enough answers questions like these:
  • What are eating disorders?
  • What types of treatment are available for eating disorders?
  • What is anxiety?
  • How can you relax?
  • What is cognitive reframing?
  • Why are measurements like BMI flawed and arbitrary?
  • What is imposter syndrome?
  • How do our role models affect us?
  • How do you deal with body changes? . . . just to name a few. Many eating-disorder books are written in a way that leaves many people out of the eating-disorder conversation, but this book is written with a special eye to inclusivity so that people of any gender, socioeconomic group, race, ethnicity, sexual orientation, disability, or chronic illness can benefit.
    • Expand title description text
    Publisher: Dreamscape Media Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781666574586
    • File size: 173701 KB
    • Release date: February 19, 2019
    • Duration: 06:01:52

    MP3 audiobook

    • ISBN: 9781666574586
    • File size: 173719 KB
    • Release date: February 19, 2019
    • Duration: 06:02:53
    • Number of parts: 5

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    subjects

    Health & Fitness Juvenile Nonfiction Sociology

    Languages

    English

    Levels

    Lexile® Measure:900
    Text Difficulty:4-5

    This nonfiction self-help book for young readers with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating. You Are Enough answers questions like these:
  • What are eating disorders?
  • What types of treatment are available for eating disorders?
  • What is anxiety?
  • How can you relax?
  • What is cognitive reframing?
  • Why are measurements like BMI flawed and arbitrary?
  • What is imposter syndrome?
  • How do our role models affect us?
  • How do you deal with body changes? . . . just to name a few. Many eating-disorder books are written in a way that leaves many people out of the eating-disorder conversation, but this book is written with a special eye to inclusivity so that people of any gender, socioeconomic group, race, ethnicity, sexual orientation, disability, or chronic illness can benefit.
    • Expand title description text
    Health & Fitness Juvenile Nonfiction Sociology
    • Details

      Publisher:
      Dreamscape Media
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781666574586
      File size: 173701 KB
      Release date: February 19, 2019
      Duration: 06:01:52

      MP3 audiobook
      ISBN: 9781666574586
      File size: 173719 KB
      Release date: February 19, 2019
      Duration: 06:02:53
      Number of parts: 5

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English
    • Levels
      Lexile® Measure: 900
      Text Difficulty: 4-5