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Title details for Nourishing Diets by Sally Fallon Morell - Wait list

Nourishing Diets

by Sally Fallon Morell
Dara Rosenberg
Audiobook
Listen to a sample Listen to a sample
Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate—and what we can learn from them to be healthy, fit, and better nourished, today
The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well—are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?
In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world—from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating—the key principles of traditional diets from across cultures — and offers recipes to help translate these ideas to the modern home cook.
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Publisher: Hachette Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781549167911
  • File size: 311544 KB
  • Release date: June 26, 2018
  • Duration: 10:49:02

MP3 audiobook

  • ISBN: 9781549167911
  • File size: 311586 KB
  • Release date: June 26, 2018
  • Duration: 10:57:02
  • Number of parts: 12

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Cooking & Food Health & Fitness History Nonfiction

Languages

English

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate—and what we can learn from them to be healthy, fit, and better nourished, today
The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well—are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?
In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world—from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating—the key principles of traditional diets from across cultures — and offers recipes to help translate these ideas to the modern home cook.
Expand title description text
Cooking & Food Health & Fitness History Nonfiction