The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk—all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:
- Available now
- New eBook additions
- New teen additions
- Popular Fiction
- Try something different
- See all
- Available now
- New audiobook additions
- New kids additions
- New teen additions
- Popular Non-Fiction
- Try something different
- See all