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Title details for The Power of Posture by Renu Mahtani - Wait list

The Power of Posture

by Renu Mahtani
ebook
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Forewords by Hema Malini & Dr. K.H. Sancheti

Mindful Alignment for a Pain-Free Life

Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you've been seeking expert advice, getting countless x-rays done, downing protein shakes and raising a mountain in medical and fitness bills. But the solution to your woes may lie in something as simple as your posture. Unbelievable? It is true! Posture is not just about sitting straight – it is intelligent awareness of your body's framework and balance, and it can be used to banish the aches and pains associated with age and modern lifestyles.

The Power of Posture is your one-stop guide to successfully resolving your body's issues and replenish your health and vitality. Here you will find:

  • answers to weight loss issues
  • ways to boost flexibility and metabolism
  • corrections for muscle imbalance from over-exercising
  • solutions to aching neck, shoulders and back
  • the key to pain-free legs and knee joints ...and much more.

    With Yoga and Pilates therapies and more than 100 images to show postures and techniques, you will only wish you had known the Power of Posture earlier.

    • Expand title description text
    Publisher: Jaico Publishing House

    Kindle Book

    • Release date: February 9, 2015

    OverDrive Read

    • ISBN: 9788184956184
    • Release date: February 9, 2015

    EPUB ebook

    • ISBN: 9788184956184
    • File size: 2111 KB
    • Release date: February 9, 2015

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Nonfiction

    Languages

    English

    Forewords by Hema Malini & Dr. K.H. Sancheti

    Mindful Alignment for a Pain-Free Life

    Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you've been seeking expert advice, getting countless x-rays done, downing protein shakes and raising a mountain in medical and fitness bills. But the solution to your woes may lie in something as simple as your posture. Unbelievable? It is true! Posture is not just about sitting straight – it is intelligent awareness of your body's framework and balance, and it can be used to banish the aches and pains associated with age and modern lifestyles.

    The Power of Posture is your one-stop guide to successfully resolving your body's issues and replenish your health and vitality. Here you will find:

  • answers to weight loss issues
  • ways to boost flexibility and metabolism
  • corrections for muscle imbalance from over-exercising
  • solutions to aching neck, shoulders and back
  • the key to pain-free legs and knee joints ...and much more.

    With Yoga and Pilates therapies and more than 100 images to show postures and techniques, you will only wish you had known the Power of Posture earlier.

    • Expand title description text
    Health & Fitness Nonfiction