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It Didn't Start with You

Hljóðbók (Viðbótarefni fylgir)
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
 
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.
 
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Includes a bonus PDF with diagrams and writing exercises

Stækka lýsingu
Útgefandi: Books on Tape Útgáfa: Unabridged

OverDrive Listen-hljóðbók

  • ISBN: 9780147524652
  • Skráarstærð: 238362 KB
  • Útgáfudagur: 26. apríl 2016
  • Tími: 08:16:35

MP3-hljóðbók

  • ISBN: 9780147524652
  • Skráarstærð: 238400 KB
  • Útgáfudagur: 26. apríl 2016
  • Tími: 08:18:38
  • Fjöldi hluta: 7

Snið

OverDrive Listen-hljóðbók
MP3-hljóðbók

Tungumál

Enska

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
 
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.
 
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Includes a bonus PDF with diagrams and writing exercises

Stækka lýsingu
  • Upplýsingar

    Útgefandi:
    Books on Tape
    Útgáfa:
    Unabridged

    OverDrive Listen-hljóðbók
    ISBN: 9780147524652
    Skrárstærð: 238362 KB
    Útgáfudagur: 26. apríl 2016
    Lengd: 08:16:35

    MP3-hljóðbók
    ISBN: 9780147524652
    Skrárstærð: 238400 KB
    Útgáfudagur: 26. apríl 2016
    Lengd: 08:18:38
    Fjöldi: 7

  • Höfundar
  • Snið
    OverDrive Listen-hljóðbók
    MP3-hljóðbók
  • Tungumál
    Enska