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Title details for Denise Austin's Fit Over 50 - Summer 2023 by A360 Media, LLC - Available

Denise Austin's Fit Over 50 - Summer 2023

Denise Austin's Fit Over 50 - Summer 2023
Magazine
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Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your guide to toning up—and feeling amazing—this summer! Denise shares her favorite low-intensity interval training (LIIT) workouts and targeted ball and band exercises that will sculpt your body from tip to toe. You'll also find more than two dozen healthy, delicious and oh-so-easy Mediterranean-inspired recipes that will give you the fuel you need to charge through your day. Plus, get expert tips on how to protect your heart, improve your sleep, and tame your stress. Denise always says: "Today is yours—own it!"

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Frequency: One time Publisher: A360 Media, LLC Edition: Denise Austin's Fit Over 50 - Summer 2023

OverDrive Magazine

  • Release date: June 23, 2023

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your guide to toning up—and feeling amazing—this summer! Denise shares her favorite low-intensity interval training (LIIT) workouts and targeted ball and band exercises that will sculpt your body from tip to toe. You'll also find more than two dozen healthy, delicious and oh-so-easy Mediterranean-inspired recipes that will give you the fuel you need to charge through your day. Plus, get expert tips on how to protect your heart, improve your sleep, and tame your stress. Denise always says: "Today is yours—own it!"

Expand title description text
Health & Fitness