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Title details for Menopause & You by Future Publishing Ltd - Available

Menopause & You

Menopause & You
Magazine
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The menopause is an inevitable part of a woman’s life, and yet every woman’s menopause journey is different. Some sail through with barely any symptoms, whereas others struggle to keep up with the mental and physical changes involved. Discover how to manage, reduce and even prevent symptoms such as brain fog and hot flushes; understand what’s happening to your hormones and how HRT can help; check out exercises to protect your joints and prevent weight gain; and enjoy more than 30 menopause-friendly recipes. Take control today, and enjoy life’s most liberating stage.

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Frequency: One time Publisher: Future Publishing Ltd Edition: Menopause & You

OverDrive Magazine

  • Release date: July 1, 2023

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

The menopause is an inevitable part of a woman’s life, and yet every woman’s menopause journey is different. Some sail through with barely any symptoms, whereas others struggle to keep up with the mental and physical changes involved. Discover how to manage, reduce and even prevent symptoms such as brain fog and hot flushes; understand what’s happening to your hormones and how HRT can help; check out exercises to protect your joints and prevent weight gain; and enjoy more than 30 menopause-friendly recipes. Take control today, and enjoy life’s most liberating stage.

Expand title description text
Health & Fitness