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Title details for Prevention Stretching & Flexibility by Hearst - Available

Prevention Stretching & Flexibility

Prevention Stretching & Flexibility
Magazine
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If you make time for cardio and strength training, but stretching isn’t on your regular workout agenda, it may be wise to carve out some time for it. Better flexibility has been linked to lower injury risk, improved blood flow, and reduced stress levels, to name just a few notable benefits. If you’re feeling stiff from injury, heredity, inactivity—or just the passing of time—it’s never too late to improve your movement and boost your health. Plus, it’s fitness that can easily be done at home too. This comprehensive guide offers advice on keeping joints healthy while providing a range of different exercises and routines, so every reader can find the right fit for them: yoga, Pilates, barre, and even dancing. It’s time to loosen up!

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Frequency: One time Publisher: Hearst Edition: Prevention Stretching & Flexibility

OverDrive Magazine

  • Release date: April 25, 2023

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

If you make time for cardio and strength training, but stretching isn’t on your regular workout agenda, it may be wise to carve out some time for it. Better flexibility has been linked to lower injury risk, improved blood flow, and reduced stress levels, to name just a few notable benefits. If you’re feeling stiff from injury, heredity, inactivity—or just the passing of time—it’s never too late to improve your movement and boost your health. Plus, it’s fitness that can easily be done at home too. This comprehensive guide offers advice on keeping joints healthy while providing a range of different exercises and routines, so every reader can find the right fit for them: yoga, Pilates, barre, and even dancing. It’s time to loosen up!

Expand title description text
Health & Fitness
  • Details

    Frequency:
    One time
    Publisher:
    Hearst
    Edition:
    Prevention Stretching & Flexibility

    OverDrive Magazine
    Release date: April 25, 2023

  • Formats
    OverDrive Magazine
  • Languages
    English