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Title details for Prevention Walk Away Anxiety by Hearst - Available

Prevention Walk Away Anxiety

Walk Away Anxiety
Magazine
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Anxiety can make life feel overwhelming. Whether you’ve always felt this way or are going through a difficult time, it’s important to remember that there are ways to help yourself feel better. Studies show that walking can lower your stress response and increase the amount of happiness-boosting hormones in your brain. A single stroll can offer you the time you need to sort through your thoughts—or the comfort and distraction that comes from being with supportive friends. With everything that you have to gain from walking, don’t you owe it to yourself to give it a try? With Prevention’s Walk Away Anxiety, you can do just that.

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Frequency: One time Publisher: Hearst Edition: Walk Away Anxiety

OverDrive Magazine

  • Release date: October 31, 2022

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Anxiety can make life feel overwhelming. Whether you’ve always felt this way or are going through a difficult time, it’s important to remember that there are ways to help yourself feel better. Studies show that walking can lower your stress response and increase the amount of happiness-boosting hormones in your brain. A single stroll can offer you the time you need to sort through your thoughts—or the comfort and distraction that comes from being with supportive friends. With everything that you have to gain from walking, don’t you owe it to yourself to give it a try? With Prevention’s Walk Away Anxiety, you can do just that.

Expand title description text
Health & Fitness