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Title details for Real Simple Mental Health by Dotdash Meredith - Available

Real Simple Mental Health

Real Simple Mental Health
Magazine
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Emotional and psychological well-being affects how we think, act, and engage with others. Understanding what factors impact mood can help provide balance and ease stress and anxiety. This Real Simple special edition explores how to acknowledge mental challenges and cultivate a brighter outlook. Science-backed practices such as meditation and mindfulness can ease anxious thoughts and offer relief from conditions such as depression. Plus: how color can impact mood, the truth about manifestation, and delicious recipes for feel-good meals.

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Frequency: One time Publisher: Dotdash Meredith Edition: Real Simple Mental Health

OverDrive Magazine

  • Release date: September 30, 2022

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Emotional and psychological well-being affects how we think, act, and engage with others. Understanding what factors impact mood can help provide balance and ease stress and anxiety. This Real Simple special edition explores how to acknowledge mental challenges and cultivate a brighter outlook. Science-backed practices such as meditation and mindfulness can ease anxious thoughts and offer relief from conditions such as depression. Plus: how color can impact mood, the truth about manifestation, and delicious recipes for feel-good meals.

Expand title description text
Health & Fitness