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Title details for Health Mindfulness by Dotdash Meredith - Available

Health Mindfulness

Health Mindfulness
Magazine
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The past several years have been difficult for millions of people, and stress is all too common. During challenging times, it can be difficult to maintain a sense of clarity and calm. Mindfulness, an ancient practice enjoying renewed popularity, offers a healthy approach to stress and life management. This special edition examines mindfulness in everyday life, including a modern look at the practice, a guide to meditation, a case for a digital detox, and ways to begin your day mindfully.

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Frequency: One time Publisher: Dotdash Meredith Edition: Health Mindfulness

OverDrive Magazine

  • Release date: August 19, 2022

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

The past several years have been difficult for millions of people, and stress is all too common. During challenging times, it can be difficult to maintain a sense of clarity and calm. Mindfulness, an ancient practice enjoying renewed popularity, offers a healthy approach to stress and life management. This special edition examines mindfulness in everyday life, including a modern look at the practice, a guide to meditation, a case for a digital detox, and ways to begin your day mindfully.

Expand title description text
Health & Fitness