Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for Eat Dairy Free by Alisa Fleming - Available

Eat Dairy Free

by Alisa Fleming
ebook
Read a sample Read a sample
What’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free!
For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. 
And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. 
Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. 
Inside, discover delectable dishes such as: 
   • Mushroom-Pesto Pizza
   • Shake & Bake Buttermylk Chicken
   • Peanut Power Protein Bars
   • Chocolate Banana Split Muffins
   • Southwestern Sunrise Tacos
   • Mylk Chocolate Cupcakes
   • Cheesy Twice-Baked Potatoes
   • Strawberry Cheeseshakes 
Live well and eat dairy free!
Expand title description text
Publisher: BenBella Books

OverDrive Read

  • ISBN: 9781944648732
  • File size: 92668 KB
  • Release date: January 9, 2018

EPUB ebook

  • ISBN: 9781944648732
  • File size: 92667 KB
  • Release date: January 9, 2018

Formats

OverDrive Read
EPUB ebook

subjects

Cooking & Food Nonfiction

Languages

English

What’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free!
For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. 
And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. 
Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. 
Inside, discover delectable dishes such as: 
   • Mushroom-Pesto Pizza
   • Shake & Bake Buttermylk Chicken
   • Peanut Power Protein Bars
   • Chocolate Banana Split Muffins
   • Southwestern Sunrise Tacos
   • Mylk Chocolate Cupcakes
   • Cheesy Twice-Baked Potatoes
   • Strawberry Cheeseshakes 
Live well and eat dairy free!
Expand title description text
Cooking & Food Nonfiction