The MIND Diet Cookbook —— Feed your brain and fuel your health
Your cognition can actually be improved by what you eat. The MIND Diet Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)―which studies have shown may reduce the risk of Alzheimer's and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes. Discover simple lifestyle changes that promote a healthier brain.
Inside The MIND Diet Cookbook you'll find:
Use superfoods and the MIND diet to strengthen your body and mind.