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Title details for Eat Yourself Healthy by Megan Rossi - Wait list

Eat Yourself Healthy

by Megan Rossi
ebook
Read a sample Read a sample

'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver
'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy' Chris Evans
_________________________________________________________________________
THE SUNDAY TIMES BESTSELLER
**The lifestyle guide for a happy gut that will transform your health and wellbeing**
Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.
Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.
Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.
Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
__________________________________________________________________________________
'Get this book' - Davina McCall
'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella

Expand title description text
Publisher: Penguin Books Ltd

OverDrive Read

  • ISBN: 9780241984543
  • Release date: September 19, 2019

EPUB ebook

  • ISBN: 9780241984543
  • File size: 38723 KB
  • Release date: September 19, 2019

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Medical Self-Improvement Nonfiction

Languages

English

'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver
'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy' Chris Evans
_________________________________________________________________________
THE SUNDAY TIMES BESTSELLER
**The lifestyle guide for a happy gut that will transform your health and wellbeing**
Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.
Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.
Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.
Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
__________________________________________________________________________________
'Get this book' - Davina McCall
'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella

Expand title description text
Health & Fitness Medical Self-Improvement Nonfiction