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Title details for A Girl's Guide to Fitting in Fitness by Jennipher Walters - Available

A Girl's Guide to Fitting in Fitness

by Jennipher Walters
Erin Whitehead
ebook
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Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.
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Publisher: Lerner Publishing Group

OverDrive Read

  • ISBN: 9781541579491
  • Release date: January 1, 2013

EPUB ebook

  • ISBN: 9781541579491
  • File size: 3778 KB
  • Release date: January 1, 2013
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Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Reference Young Adult Nonfiction

Languages

English

Levels

Lexile® Measure:1110
Text Difficulty:7-9

Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.
Expand title description text
Health & Fitness Reference Young Adult Nonfiction
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