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Title details for Stop Overthinking Your Relationship by Alicia Muñoz, LPC - Wait list

Stop Overthinking Your Relationship

by Alicia Muñoz, LPC
Victoria Villarreal
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal life-is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style-as well as your partner's-you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship. Using the SLOW approach, you'll learn how to: See rumination in process; Label your rumination cycle; Open yourself and make space; and Welcome blocked experiences. By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness-both as an individual and as part of a couple.
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Publisher: Tantor Media, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9798765060896
  • File size: 212168 KB
  • Release date: November 15, 2022
  • Duration: 07:22:00

MP3 audiobook

  • ISBN: 9798765060896
  • File size: 212197 KB
  • Release date: November 15, 2022
  • Duration: 07:23:58
  • Number of parts: 7

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Family & Relationships Psychology Self-Improvement Nonfiction

Languages

English

Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal life-is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style-as well as your partner's-you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship. Using the SLOW approach, you'll learn how to: See rumination in process; Label your rumination cycle; Open yourself and make space; and Welcome blocked experiences. By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness-both as an individual and as part of a couple.
Expand title description text
Family & Relationships Psychology Self-Improvement Nonfiction